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20 Creative Decoration ideas with Pine Cones

Pine cones appear seemingly everywhere during fall and winter and we hardly notice them. They are easy to find and perfect to turn into...

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How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of...

Sauced: Pepper Gravy + Recipe

For all the sausage and pork belly I went through in 2012, I ended the year an amazing ten pounds lighter than I started it. So instead of...

11 Time Management Tips That Work

Do you feel the need to be more organizedand/or more productive? Do you spend your day in a frenzy of activity and then wonder why you...

Homemade Cayenne Pepper Powder – spice Recipe

Cayenne pepper is a powerful, spicy little pepper that offers many health benefits. It can stimulate your body’s circulation and reduce acidity. Homemade Cayenne...

Never date someone who does these 13 things

Dating someone is one of the biggest decision you can possibly make. You're choosing to spend a massive amount of time together with one...
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