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32 Creative Christmas themed cupcakes

Cupcakes. Cute little fantasy of flavor that melts in your mouth. Small cakes designed to serve one person. They all taste pretty damn good....

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Homemade Cayenne Pepper Powder – spice Recipe

Cayenne pepper is a powerful, spicy little pepper that offers many health benefits. It can stimulate your body’s circulation and reduce acidity. Homemade Cayenne...

10 Healthy habits of successful people

The way successful people take care of themselves has as much to do with their success. Successful people are not machines who eat, drink,...

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of...

Home-made Almond Milk

Almond milk is another milk that is not coming from farm animals and can also be produced in your own kitchen. Unlike home-made Sesame...

Sauced: Pepper Gravy + Recipe

For all the sausage and pork belly I went through in 2012, I ended the year an amazing ten pounds lighter than I started it. So instead of...
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