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Miguel Fernandez

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32 Creative Christmas themed cupcakes

Cupcakes. Cute little fantasy of flavor that melts in your mouth. Small cakes designed to serve one person. They all taste pretty damn good....

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Boost your calcium with Sesame seed milk

Yes, you read quite right. The milk is not coming only from the farm animals. It can also be produced in your own kitchen...

How to appropriate store wines before and after opening

Known as "Drink of the Gods", and also a symbol of fertility, immortality and divinity, wine has a long and distinguished history. It has...

20 Super-Healthy Smoothie Recipe

These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients—and they're great for...

Quesadillas With Sweet Potato Instead of Cheese: Worth the Backlash + Recipe

I think it's safe to say that the phrase "They're coming to take away your cheese!" has never been uttered in recorded history—or, at...

How to Finally Nail Your Pre- and Post-Workout Nutrition

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally to me. But the diet component of...
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