The way successful people take care of themselves has as much to do with their success. Successful people are not machines who eat, drink, sleep and digest work 24/7. They do not burn themselves out in order to reach success. Instead of that, they make sure they create and maintain daily health routines. It’s hard to perform at peak levels when you feel tired and sick. Successful people value themselves high and invest in their own well-being. This healthy habits of successful people, help them to reach their goals and stay healthy without burning themselves out.
Use this list as an guidance and integrate everything you could to plan your day. Create your own list of activities you can use to help reach your goals. Not everything that works for others will work for you. Only you know what your priorities are, and only you have to come to the determination of what works best for you. Stick to your own list and create a balance between the important aspect of your life. Update the list until fits into your daily routine.
1. 6 to 8 Hours of quality sleep
The body requires rest to perform at its best. Successful people schedule the time to rest. Many of them have between 6 and 8 hours of sleep every night. The quality of sleep matters as well as quantity.
2. Wake up early
Plan your going to bedtime to take enough sleep but wake up early.How you start your day impacts the rest of the day. Most of the successful people wake up naturally and early.
3. Eating schedule
Sporadic munching leads to unhealthy snacks and inconsistent energy. All caffeine and sugar all the time will lead to a crash-and-burn scenario that will limit long-term performance. Scheduled meals are important to regulate food intake and avoid massive highs and lows.
4. Eat breakfast
The most important meal of the day is breakfast. The body has been resting and healing itself all night, and in the morning it needs fuel other than coffee and stimulants to get started. Most successful people put breakfast in their routines. Breakfast should contain enough proteins and vitamins to start your day.
5. Integrate diet in daily routines
Successful people can’t control the food available to them everywhere they go. They know which foods are healthy for them and on what amount. Instead of eating what they can find and increase clothing size regularly, they improvise so they can stay healthy and sharp all the time.
6. Drink water, and limit daily coffee or tea intake
Many successful executives reach water instead of coffee first thing in the morning. Coffee or tea can lead to addiction. A cup of coffee can help you wake in the morning but the body will get to use to it and you will need more. Instead of drinking more coffee or tea to wake up or start your day, limit daily coffee intake and drink more water.
7. Exercise and being active
Exercise keeps your fit and healthy, but it also keeps your brain healthy, minimizes stress and improves memory. Too much work excuse not to exercise is counterproductive. Exercise is critical for consumption of the body and long-term health. Successful people commit enough time to being active without over-committing to a binge and purge exercise regimen. They like to move and prioritize their fitness at all times: on the road, during busy season and on vacation.
8. Eat vegetables and fresh food
Vegetables and fresh food, satisfy your hunger without making you feel painfully full and sleepy. Bountiful micro-elements and vitamins in the vegetables provide sustainable energy to your body. Vegetable smoothies, salads, soups and other light and fresh food, boost your energy level, prevent you from falling asleep and increase your concentration.
9. They give themselves a rest
Nervous breakdown, anxiety, and depression seem nearly epidemic in the 21st century, and nobody wants you to add to that. Not only does short-charging sleep take its toll on health, but relaxation is also required for maximum performance. The body requires rest to perform at its best. Let the body take on its natural regeneration process so you can take it to its limit when you really need to. Successful people schedule time for resting. Everyday meditation, spa retreats, spend time alone, a weekend in nature, and taking a few days off, allow you to recharge and stay healthy.
10. Takes short breaks during business hours
The brain needs time to stabilize memories, see patterns, and make conclusions. Short breaks during business hours, gives your brain a chance to absorb what you saw during the last working iteration. When you come back, you can see the overall picture and will probably have at least three new ideas.